A solution for every wellness need

Two women do abdominal exercises on the floor in a gym with dumbbells nearby.

Fitness

If you are seeking a personalized fitness program without the hefty price tag, look no further. Each program is hand-crafted to help you achieve your specific fitness goals, while remaining budget friendly.

A bowl of yogurt topped with sliced tangerine, pistachios, and white daisy flowers, with additional flowers and pistachios scattered around on a soft pink surface, accompanied by a small jar of honey and a white gauzy cloth.

Nutrition

The heart of your health lies with your nutrition— let thy food be thy medicine, and let me help you adopt mindful nutrition as a way of life.

A woman sitting cross-legged on a rock ledge, meditating with her back to the camera, overlooking the Grand Canyon under a partly cloudy sky.

Wellness

Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness— often combining the practices of nutrition, exercise, meditation, and more.

Discover a plan that is

Evidence-Based

Individualized

Flexible

Make time for your health